Personal Development
Course Listings

For further information, or to make a telephone booking, or to receive a competitive quotation for an in-house course, you can call Pentland Training now on 0800 328 2766.

All of our training courses can be delivered on your own site, at Pentland Training facilities, or at an off-site venue.

Hot Topics

3-day ITIL Foundation

5-day PRINCE2™ Practitioner

4-day Business Analysis

3-day Project Management Fundamentals

Course Title:
Stress Management

Duration: 1 day

Course Overview
To enable participants to explore their current experience of stress and to learn techniques to manage it.

Course Objectives


At the end of the course, participants will have:
· Identified the physical and emotional signs of stress
· Explored their own experience of stress
· Learnt and practiced techniques to effectively manage stress

Course Content


- Introduction to the course
- Expectations
- Relaxation exercise
- What is stress?
- What are the physical and emotional signs of stress?
- The Fight and Flight Response
- Discussion
- Identifying your stressors
- Questionnaire and discussion
- How do you recognise you are stressed?
- Exercise
- Relaxation technique
- How do you manage your stress now?
- Using relaxation to manage stress
- Why does it work?
- Right brain/left brain functions
- Practice of a variety of techniques
- Feedback and discussion

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